Popular Diets Overview

Wondering how to find the quickest diet to lose weight? Strong will, a balanced and diversified menu, timing, and proper nutrition aid weight loss. Some diets encourage people to skip meals, consume liquid foods, smoke, or live on bacon and butter. A more limited choice of products and ingredients can lead to food boredom and mineral and vitamin deficiencies. Good diets, on the other hand, include foods from all groups and are advertised as healthy and balanced. The Macrobiotic, Organic, Sonoma, Nutrisystem, and South Beach Diets are said to lead to steady weight loss and give good results.


The Macrobiotic Diet is a high-fiber, low-fat dietary plan that encourages people to adopt a semi-vegetarian lifestyle. Dieters can have locally produced vegetables and fruits, soya been products, nuts and seeds, brown rice, and fish. The plan is based on the idea that proper foods can help people to balance their yang and yin. Yin foods are passive, sweet, and cold while yang ones are aggressive, salty, and hot. Products that contain harmful and toxic substances are banned. According to advocates, this diet helps prevent chronic diseases such as cancer.

The Organic Diet is based on foods that contain no sweeteners, preservatives, pesticides, and additives. Dieters avoid foods with flavorings and trans fats and processed and packaged foods. The menu includes hormone-free dairies, beef, poultry, whole grains, and pesticide-free vegetables and fruits. This diet offers many benefits, the main being that it helps reduce the toxic load. Organic foods promote biodiversity and assist family farms and organic producers.

The Sonoma Diet is another dietary approach that combines the Mediterranean, Latin American, and Asian cuisines. The diet is based on power foods and encourages people to consume whole grains, spinach, olive oil, feta cheese, and lean meat. Dieters choose from fiber-rich foods, protein sources, and low GI carbohydrates. The major benefit of the Sonoma Diet is that it emphasizes eating tasty and healthy foods with plenty of antioxidants and phytonutrients. Processed foods are excluded from the menu. This plan is a good choice for people who need more guidance. On the downside, there are many forbidden foods, including jellies and jams, muffins, cakes, potatoes, white flour, processed grains, and others. The plan excludes many high fiber and starchy vegetables, while recommending low carb foods and servings are small.

The Nutrisystem Diet is a prepackaged meal plan that emphasizes eating fiber-rich foods, protein, and low GI carbohydrates. Examples of meals include sweet potatoes with cheese, beef tacos, and broccoli soup. Lunch favorites are chicken noodle soup, red beans and rice, and chicken parmesan pasta. Customers can choose from men’s and women’s plans. There is a menu that is specifically designed with diabetic patients in mind. Diabetes-friendly meals contain low GI carbohydrates and help dieters to control their blood glucose. The meals are balanced and include healthy fiber, protein, and carbohydrates.

The South Beach Diet is another dietary approach that is based on healthy and nutrient dense products. During phase 1, people can consume fish, beef, nuts, cheese, and vegetables. The second phase is less restrictive and reintroduces foods such as potatoes, cereal, and bread. Foods to avoid during the first phase include dark meat chicken, pasta, sweets, and whole milk. Alcohol, fruit juices, and fruits are not allowed. Chips, crackers, and soda are also excluded.

Other diets to choose from include the Zone, Weight Watchers, Glycemic Index, and Raw Food Diet. The latter emphasizes eating raw foods and is based on the idea that processing destroys important nutrients and enzymes. Dieters can have foods such as seared meat and fish, nuts and seeds, vegetables and fruits, and sushi.